HomeRecipesTofu Kebabs
Tofu Kebabs
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Ingredients
14 cup
freshly squeezed orange juice
2 tbsp
package (one or another):
12 cup
olive oil
1 pkg (14 oz/180 g)
extra-firm tofu, cut into 12 pieces
2 medium
zucchini, cut into chunky pieces
Herbed Garlic Sea Salt Blend or sea salt, to taste
Black Pepper, to taste
4 large or 8 small
bamboo skewers, pre-soaked in water

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. In a large bowl, whisk orange juice with seasoning. Gradually whisk in oil. Add tofu, and gently stir to coat. Cover, and refrigerate for 1 hr to marinate.
  2. Preheat oven to 425° F.
  3. Remove tofu (reserve marinade). Alternately thread tofu and zucchini onto skewers.
  4. Place kebabs on Sheet Pan lined with Sheet Pan Liner. Bake for 4–6 min.
  5. Drizzle with remaining marinade, season with sea salt and pepper, and serve.
Tips

Double the recipe, and add the extras to leafy green salads or grainy salads, such as quinoa, wheat berry, or lentil.

Chef Tip: Be sure to oil tofu thoroughly so it doesn't stick. To get grill marks on your kebabs, use a grill pan.

Perfectly Balance Your Plate

 Serve over 1 cup leafy greens and a whole-grain bun.

Nutritional Information

Per serving: Calories 400, Fat 34 g (Saturated 4 g, Trans 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 14 g (Fiber 3 g, Sugars 7 g), Protein 12 g.

Tofu Kebabs
1 hr 20 min
4 servings
$1.53/serving
What you'll need
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
102 Reviews
$7.50
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
199 Reviews
$8.99
Sheet PanSheet Pan
Sheet Pan
35 Reviews
$25.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
69 Reviews
$22.00
HomeRecipesTofu Kebabs
Tofu Kebabs
Tofu Kebabs
Share it!

Ingredients
14 cup
freshly squeezed orange juice
2 tbsp
package (one or another):
12 cup
olive oil
1 pkg (14 oz/180 g)
extra-firm tofu, cut into 12 pieces
2 medium
zucchini, cut into chunky pieces
Herbed Garlic Sea Salt Blend or sea salt, to taste
Black Pepper, to taste
4 large or 8 small
bamboo skewers, pre-soaked in water
1 hr 20 min
4 servings
$1.53/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. In a large bowl, whisk orange juice with seasoning. Gradually whisk in oil. Add tofu, and gently stir to coat. Cover, and refrigerate for 1 hr to marinate.
  2. Preheat oven to 425° F.
  3. Remove tofu (reserve marinade). Alternately thread tofu and zucchini onto skewers.
  4. Place kebabs on Sheet Pan lined with Sheet Pan Liner. Bake for 4–6 min.
  5. Drizzle with remaining marinade, season with sea salt and pepper, and serve.
What you'll need
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
102 Reviews
$7.50
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
199 Reviews
$8.99
Sheet PanSheet Pan
Sheet Pan
35 Reviews
$25.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
69 Reviews
$22.00
Tips

Double the recipe, and add the extras to leafy green salads or grainy salads, such as quinoa, wheat berry, or lentil.

Chef Tip: Be sure to oil tofu thoroughly so it doesn't stick. To get grill marks on your kebabs, use a grill pan.

Perfectly Balance Your Plate

 Serve over 1 cup leafy greens and a whole-grain bun.

Nutritional Information

Per serving: Calories 400, Fat 34 g (Saturated 4 g, Trans 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 14 g (Fiber 3 g, Sugars 7 g), Protein 12 g.