This healthy recipe combines black tea with low-fat milk, fruit, and vanilla into one tasty breakfast shake.
Serve 1 slice whole-grain toast with 2 tsp nut butter.
1⁄2 cup low-fat milk, divided
1 tsp Rise & Shine Assam Black Tea
1⁄4 cup frozen berries, such as blueberries, strawberries, or raspberries
1⁄2 peeled, frozen or fresh banana
1 tsp vanilla extract
- Gently heat 1⁄4 cup of milk and add Rise and Shine Tea. Let infuse for 5 minutes, strain, and let cool to at least room temperature. (The cooler the better.)
- Combine all ingredients, including the other 1⁄4 cup of milk, in a blender. Blend until smooth.